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Yes. Everyone can join our Gym  regardless of age, injuries and current fitness levels. our  program is modified for each person and  safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

No. our  program  will get you in shape. No matter what your current fitness level is, you can start. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Yes. our  training is very safe, and sitting on your couch is actually incredibly dangerous. In Alta Fitness we will  provide precise instructions and coaching to help you  move with proper form and technique.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!